Weigh In record (no journal entry) for 24 February 2020
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1330 kcal
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Fat: 40.44g | Prot: 143.42g | Carbs: 95.30g.
Breakfast: Желудки Куриные Отварные на Медленном Огне, Киноа, Своя Линия Морковь по-Корейски. Lunch: Грецкие Орехи. Dinner: Хек Отварной, Торчин Горчица Дижонская. Snacks/Other: Соевое Молоко, Dr. Oetker Какао, Росток Хлебцы с Морской Солью, Сельдерей, Морковь, Морковь, Красное Яблоко, Moser Roth Черный Шоколад 85%, Чай. more...
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2260 kcal
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Exercise:
Gym - 1 hour, Treadmill - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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