Weigh In record (no journal entry) for 24 February 2020
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1316 kcal
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Fat: 65.74g | Prot: 33.65g | Carbs: 151.28g.
Breakfast: Chia Seed, Energen Rasa Jagung . Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Barco Coconut Cooking Oil, Perkedel Jagung, Nasi Jagung, Wortel, Telur Rebus, Tempe, Kembang Kol. Snacks/Other: Bubur Jagung, Singkong. more...
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Gaining 0.7 kg a Week
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riskaamalia_'s Weight History
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