Weigh In record (no journal entry) for 23 February 2020
|
108.9 kg
Lost so far: 28.6 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 February 2020:
|
1850 kcal
|
Fat: 57.83g | Prot: 160.55g | Carbs: 171.94g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Chobani Greek Yogurt Peach on The Bottom. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Green String Beans. Snacks/Other: Kraft Singles Sharp Cheddar Cheese Slices, Think High Protein Bar Brownie Crunch. more...
|
Losing 2.3 kg a Week
|
 Comments
After an injury, a hospitalization, and a high stress job, I'm finally back on my grind. My goal is to lose 40 pounds. I previously lost 117 pounds between my 25th and 26th birthday. I've since gained a chunk back. My diet has been decent this week- high protein and low carb- capping at 1900 calories. Here we go!
23 Feb 20 by member: irukandji86
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irukandji86's Weight History
|