Weigh In record (no journal entry) for 23 February 2020
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1029 kcal
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Fat: 3.55g | Prot: 8.78g | Carbs: 99.45g.
Breakfast: Sores Açúcar Amarelo, Café Expresso. Lunch: Sopa de Nabiça. Snacks/Other: Vodka, Vodka, Sumo de Laranja Natural. more...
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Losing 2.1 kg a Week
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jribeiro_22's Weight History
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