Weigh In record (no journal entry) for 23 February 2020
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1233 kcal
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Fat: 54.35g | Prot: 52.31g | Carbs: 132.45g.
Breakfast: Carrefour Pur Jus Orange sans Pulpe, St Hubert Oméga 3, Kraft Philadelphia Nature, Lidl Pain aux Noix . Lunch: Beurre, Sucre, Endive, Pêche Océan Merlu Blanc, Uncle Ben's Riz Long Grain (Cuit). Dinner: Lidl Salade Thon Œuf . Snacks/Other: Tassimo Café au Lait, Kaki, Galette de Riz. more...
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Losing 3.5 kg a Week
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Eric.Hayen's Weight History
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