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Gained .5 lb over the weekend. Hoping it's water weight, since I didn't have my usual water over the weekend and TOM is approaching.
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1348 kcal
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Fat: 79.40g | Prot: 113.62g | Carbs: 18.10g.
Breakfast: Habanero and Green Chile Smoked Chicken and Turkey Sausage, Egg. Lunch: spinach, Rack of Lamb with Garlic Herb Rub. Dinner: red wine, Mediterranean Chopped Salad, string beans, Pan-roasted Halibut Steaks. Snacks/Other: manchego. more...
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2587 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Gaining 0.5 kg a Week
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