Weigh In record (no journal entry) for 23 February 2020
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64.1 kg
Lost so far: 11.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1763 kcal
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Fat: 70.92g | Prot: 61.53g | Carbs: 215.48g.
Breakfast: Mansikat, Arla Keso Raejuusto, Elovena Kaurahiutale, Oatly Ikaffe Kauramaito, Omenasose (Makeuttamaton), Kahvi. Dinner: Perunat (ilman Suolaa, Keitetty), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kylmänen Food Saksanhirvikäristys. Snacks/Other: Ehrmann Rahkajugurtti, Maitokahvi, Fazer Laskiaispulla Mansikkahillolla. more...
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Gaining 2.1 kg a Week
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