Susan D. Spencer's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

52.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 February 2020:

831 kcal

Fat: 48.19g | Prot: 43.20g | Carbs: 64.63g. Breakfast: Coffee with Milk, Chicken or Turkey Vegetable Stew Type Soup. Lunch: Aldi Light Cheese, Coffee with Milk, Banana. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Lindt Dark Chocolate 70%, Twinings Peppermint Tea. more...

1305 kcal

Exercise: Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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Susan D. Spencer's Weight History

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Susan D. Spencer's Journal, 23 Feb 20

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Susan D. Spencer's Weight History