Weigh In record (no journal entry) for 22 February 2020
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94.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1716 kcal
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Fat: 65.69g | Prot: 77.70g | Carbs: 196.47g.
Breakfast: Maitokahvi, Keski Vaniljarinkeli. Lunch: Saarioinen Kinkkukiusaus. Dinner: Maitokahvi, Tomaatit, Keitetty Kananmuna, Saarioinen Kinkkukiusaus, Maitokahvi. Snacks/Other: Keitetty Kananmuna, Atria Kalkkunaleike Ohuen Ohut, Paahdettu Täysjyvävehnäleipä, Pakkasmarja Puolukka, Valio Pehmeä Rasvaton Maitorahka, IKEA Kanelipulla. more...
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Losing 0.9 kg a Week
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PappaKronk's Weight History
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