Weigh In record (no journal entry) for 22 February 2020
|
81.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1395 kcal
|
Fat: 57.63g | Prot: 88.15g | Carbs: 130.74g.
Breakfast: Pepino (Pelado), Jícama, Bistec de Res, Tortillas de Harina. Lunch: Sopa de Verduras, Tortillas de Harina, Picadillo. Dinner: Ejotes, Pechuga de Pollo a la Plancha, Nopales, Gamesa Galletas Marias. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adolfomc3's Weight History
|