Weigh In record (no journal entry) for 22 February 2020
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75.3 kg
Lost so far: 6.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1578 kcal
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Fat: 68.26g | Prot: 88.70g | Carbs: 159.13g.
Lunch: Taillefine Crème Vanille , Bridelight Camembert 5%, Pom'lisse Purée de Pommes de Terre en Flocons, Baguette, Huile Végétale, Bridélice Crème Fraîche 15%, Tournedos de Boeuf, Soupe de Légumes. Dinner: Huile d'Olive, Leerdammer Leerdammer Léger, Blanc de Poulet, Poivrons, Avocat, Markal Farine de Maïs . Snacks/Other: Pamplemousse (Rose et Rouge). more...
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2083 kcal
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Exercise:
Basketball - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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