Weigh In record (no journal entry) for 22 February 2020
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92 kg
Lost so far: 1.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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3026 kcal
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Fat: 148.57g | Prot: 149.24g | Carbs: 273.02g.
Breakfast: Appelsiinit, Maitokahvi, Rainbow Miniluumutomaatti, X-Tra Raejuusto, Kananmuna, Rypsiöljy. Lunch: X-Tra Raejuusto, Kasvissosekeitto. Dinner: Atria Buffalo Wings, Apetit Kasvisjauhis Pihvit Crispy Chick, Apetit Kasvisjauhis Vegenugget Mexican. Snacks/Other: Pirkka Lemon-Lime Virvoitusjuoma, Marabou Darkmilk Chocolate, Leader Rocky Road Proteiinipatukka. more...
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3060 kcal
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Exercise:
vesijuoksu - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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satsumaatti's Weight History
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