Weigh In record (no journal entry) for 22 February 2020
|
74.4 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1958 kcal
|
Fat: 81.12g | Prot: 159.73g | Carbs: 149.43g.
Breakfast: Сметана 15%, Творожная Запеканка, Вареное Яйцо, Майонез. Lunch: Шаурма с Курицей, Макдоналдс Вафельный Рожок. Dinner: Ашан Кура Гриль. Snacks/Other: Сахар, Сухие Жареные Очищенные Семечки, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
|
|
2906 kcal
|
Exercise:
Muay Thai - 1 hour and 40 minutes, Hiking - 48 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|