Weigh In record (no journal entry) for 22 February 2020
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84.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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3509 kcal
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Fat: 202.61g | Prot: 179.36g | Carbs: 276.15g.
Breakfast: Pilão Café, Aviação Manteiga Extra com Sal, Qualitá Ovo tipo Extra Branco . Lunch: Vapza Batata Doce em Cubos Cozida no Vapor, Pão de Açúcar Copa Lombo (Sobrepaleta). Snacks/Other: Qualitá Uva sem Semente, Qualitá Maçã, Perugina Dark Chocolate 85%, Coffee with Milk, Papaya. more...
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2889 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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rodrigoramires's Weight History
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