Weigh In record (no journal entry) for 22 February 2020
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143 kg
Lost so far: 9 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1348 kcal
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Fat: 95.25g | Prot: 84.37g | Carbs: 35.92g.
Breakfast: Milbona Skyräse, Kaufland Thunfisch in Sonnenblumenöl, Ei. Lunch: Kaffee mit Milch, TiP Mettenden. Dinner: Eisbergsalat, Metzgerfrisch Leberkäse , Lidl Pita-Vollkornbrötchen, Kaffee mit Milch, TiP Mettenden. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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