Weigh In record (no journal entry) for 22 February 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1190 kcal
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Fat: 42.23g | Prot: 21.25g | Carbs: 191.35g.
Breakfast: Apel Pink Lady. Lunch: Es Teler, Kerupuk Makanan Ringan, Nasi Putih, Udang. Dinner: Indomie Rasa Soto Mie. Snacks/Other: Kedondong, Richeese Siip, Es Krim Vanila. more...
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Losing 1.6 kg a Week
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sharen10's Weight History
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