Weigh In record (no journal entry) for 22 February 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1322 kcal
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Fat: 55.97g | Prot: 35.56g | Carbs: 175.76g.
Lunch: SuperIndo Lada Putih Bubuk, Garam, ABC Saus Sambal, Cabai Merah atau Rawit, Bawang Bombay Dimasak, Telur Rebus, Pentol, Wortel, Kembang Kol, Nasi Jagung. Dinner: Ikan Tongkol Goreng, Nasi Jagung, ABC Kecap Manis, Ketumbar, Gula, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jamur Tiram. Snacks/Other: Mayora Beng Beng, Singkong, Chia Seed, Jahe, Alpukat, Tango Walut, Roma Sandwich Better, Madurasa Madu. more...
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steady weight
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riskaamalia_'s Weight History
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