Weigh In record (no journal entry) for 21 February 2020
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78.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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931 kcal
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Fat: 20.20g | Prot: 109.46g | Carbs: 77.71g.
Breakfast: Goiaba, Goiaba, Clara de Ovo, Ovo (Inteiro), Quaker Farinha de Aveia Integral , Banana. Lunch: Batata Doce Cozida, Patinho. Snacks/Other: Patinho, Melancia. more...
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Gaining 5.6 kg a Week
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Murilo_Costa's Weight History
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