Weigh In record (no journal entry) for 21 February 2020
|
68 kg
Lost so far: 16.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
2839 kcal
|
Fat: 143.47g | Prot: 94.03g | Carbs: 295.06g.
Dinner: Morangos, Bacon, Ovo, Aipim (Cozido). Snacks/Other: Dori Jujuba, Danubio Cream Cheese Light, Tirolez Queijo Prato, Pão Doce, Natural One Suco de Maçã Integral , Aurora Suco de Uva Integral, Panco Bisnaguinha, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Creme de Leite, Banha de Porco
, Tirolez Manteiga sem Sal, Ovo, Banana Prata, Essential Nutrition Xilitol, Copra Farinha de Coco (10g). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D'Arienzo's Weight History
|