Weigh In record (no journal entry) for 21 February 2020
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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448 kcal
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Fat: 9.48g | Prot: 16.32g | Carbs: 75.65g.
Lunch: Хлеб, Овощное Рагу, Пирог, Морковь, Капуста Белокочанная, Овсяные Хлопья. more...
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Losing 1.8 kg a Week
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