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@Morlin
Journal
21 Feb 20
@Morlin's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
99.3 kg
Lost so far:
13.9 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
950 kcal
Fat: 60.06g | Prot: 76.67g | Carbs: 24.36g.
Breakfast:
Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Rapi10 (Bimbo do Brasil) Integral.
Dinner:
Bacon (Curado, Frito, Cozido), Gomes da Costa Atum Sólido Ao Natural (120g), Ovo Frito.
more...
2940 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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@Morlin's Weight History
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