Weigh In record (no journal entry) for 21 February 2020
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70.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1296 kcal
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Fat: 65.94g | Prot: 65.89g | Carbs: 119.40g.
Breakfast: Nestlé Creme de Leite, Café, Queijo Coalho. Lunch: Repolho Refogado, Brócolis Cozido, Ovo Cozido, Bisteca de Porco Grelhada. Dinner: Salada Vinagrete, Espetinho de Carne. Snacks/Other: Açaí, Pipoca com Manteiga (em Óleo). more...
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Losing 4.2 kg a Week
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vitoria_regia_'s Weight History
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