Weigh In record (no journal entry) for 21 February 2020
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2186 kcal
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Fat: 115.20g | Prot: 74.75g | Carbs: 212.69g.
Breakfast: Кекс с Глазурью или Начинкой (не Шоколад), Бутерброд с Ветчиной и Сыром, McDonald's Капучино Большой. Lunch: Шоколад, McDonald's Капучино Средний. Dinner: Сосиска в Тесте, Кальмар Сушеный, Мягкая Салями, Шоколад. more...
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steady weight
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Bkack Opium's Weight History
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