Weigh In record (no journal entry) for 21 February 2020
|
65.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
2165 kcal
|
Fat: 52.47g | Prot: 94.15g | Carbs: 308.46g.
Breakfast: French Toast with Butter , Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Fin Carré Chocolate Culinária 52% Cacau, Mimosa Iogurte Magro, Banana, Freshona Mistura Chinesa, Pingo Doce Frango Assado, Arroz Vaporizado . Dinner: Mimosa Iogurte Magro, Coca-Cola Coca-Cola Zero, Banana, Pingo Doce Frango Assado, Arroz Vaporizado . Snacks/Other: Super Bock Cerveja Original, Nespresso Café Expresso, Royal Gelatina 10Kcal, Fumadinho Fiambre Peru, Bimbo Sandwich Thins 8 Cereais, Mimosa Iogurte Magro, Cem Porcento Nutríssimas Tradicionais. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrermm's Weight History
|