Weigh In record (no journal entry) for 21 February 2020
|
76 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1363 kcal
|
Fat: 61.01g | Prot: 98.03g | Carbs: 112.45g.
Breakfast: Erdbeeren, Gut & Günstig Körniger Frischkäse. Lunch: Erdbeeren, Ehrmann High Protein Pudding Chocolate Pudding, Garnelen, Olivenöl, Zucchini. Dinner: Gutfried Hähnchenbrust Aufschnitt, Avocado, Cocktailtomaten, Harry Eiweißbrot. Snacks/Other: Salatkönig Griechischer Krautsalat. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellis777's Weight History
|