Weigh In record (no journal entry) for 21 February 2020
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95.1 kg
Lost so far: 9.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1797 kcal
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Fat: 69.14g | Prot: 63.81g | Carbs: 223.96g.
Breakfast: Grøn Te, Græskarkerner, Toftkær Hampefrø, Trope Kakaonibs Toftkær, Quaker Crüsli 4 Nuts, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler. Lunch: Vand, Rema 1000 Remoulade , Seven Seas Panerede Fiskefileter, Schulstad Signaturbrød Rugbrød med Durumkerner. Dinner: Vand, K-Salat Finthakket Skinkesalat, Schulstad Signaturbrød Rugbrød med Durumkerner, Gulerødder, Cherrytomater. Snacks/Other: Jordbær, Grøn Te, Coca-Cola Coco-Cola Zero (Dåse), Frugt og / eller Nøddemuffin, Kaffe, Coop Appelsinjuice med Frugtkød, Vand. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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