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Ksyusha0902
Journal
21 Feb 20
Ksyusha0902's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
76 kg
Lost so far:
9 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
946 kcal
Fat: 45.16g | Prot: 67.90g | Carbs: 65.89g.
Breakfast:
Чай с Лимоном и Сахаром, Варенье из Смородины, Творог 18%.
Lunch:
Красные Помидоры (Консервированные), Тушенка, Картофельное Пюре на Воде.
Dinner:
Куриное Крыло (Кожа не Съедена), Вермишель.
more...
2503 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ksyusha0902's Weight History
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