Weigh In record (no journal entry) for 21 February 2020
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103.8 kg
Lost so far: 3.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1485 kcal
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Fat: 47.14g | Prot: 84.84g | Carbs: 169.30g.
Breakfast: Carrefour Pur Jus Orange sans Pulpe, Kraft Philadelphia Nature, St Hubert Oméga 3, Lidl Pain aux Noix. Lunch: Lidl Thon Albacore, Marie Blachère Pain Sportif. Dinner: Picard Soupe Courge Butternut Patate Douce Carotte, Lidl Pain aux Noix . Snacks/Other: Lustucru Gnocchi à Poêler, Grany Barre de Céréales Pomme, Sondey Galette de Maïs Bio, Sondey Galettes de Riz Bio, LU Belvita Petit Déjeuner (12,5g). more...
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Losing 0.7 kg a Week
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Eric.Hayen's Weight History
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