Weigh In record (no journal entry) for 21 February 2020
|
47.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1264 kcal
|
Fat: 37.03g | Prot: 84.67g | Carbs: 160.87g.
Breakfast: Margarin, Sari Roti Roti Tawar Gandum (2), Pepaya, Apel, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Sari Roti Roti Tawar Gandum (2), Kem Chicks Sayur Toge, Putih Telur Matang, Terung. Dinner: Milo Susu, Jeruk, Mentimun (dengan Kulit), Tempe, Oatmeal Instan. Snacks/Other: Alfamart Abon Sapi, Sari Roti Roti Tawar Gandum (2), Tao Kae Noi Crispy Seaweed Original, Happytos Corn Chips. more...
|
|
1355 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windartie_arie's Weight History
|