Weigh In record (no journal entry) for 04 April 2013
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75.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 83.52g | Prot: 98.38g | Carbs: 308.89g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Chicken Pesto Sandwich, Bakery Chips, Mixed Fruit. Dinner: Salami, Meatless Cheese Filled Tortellini with Tomato Sauce (Canned), Swiss Cheese, Beef Meatballs, Beer. Snacks/Other: Bubble Gum, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Corner Bakery Cafe Chocolate Chip Cookie. more...
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Gaining 0.6 kg a Week
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Myron Rosmarin's Weight History
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