Weigh In record (no journal entry) for 21 February 2020
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57 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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872 kcal
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Fat: 45.02g | Prot: 25.36g | Carbs: 98.94g.
Breakfast: Fitbar Chocolate. Lunch: Shirataki Mie Shirataki, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Indonesian Pecel Sauce, Fried Egg. Dinner: Belvita Belvita Breakfast. Snacks/Other: Bakwan, Apple. more...
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Gaining 1.1 kg a Week
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fikasyahra's Weight History
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