Weigh In record (no journal entry) for 21 February 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1122 kcal
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Fat: 53.14g | Prot: 38.27g | Carbs: 128.84g.
Lunch: SuperIndo Lada Putih Bubuk, Garam Laut, Cabai Merah atau Rawit, Tempe, Bawang Bombay Dimasak, Nasi Jagung, Pentol, So Nice Sosis Sapi, Wortel, Kembang Kol. Dinner: Singkong, Pepes Ikan Mas, Alfamart Ikan Pindang, Chia Seed, Alpukat. Snacks/Other: Delfi Top, Mayora Better Sandwich Biscuit, Donat Dilapisi Coklat. more...
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Gaining 0.7 kg a Week
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riskaamalia_'s Weight History
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