Weigh In record (no journal entry) for 21 February 2020
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48.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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906 kcal
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Fat: 36.49g | Prot: 23.94g | Carbs: 136.16g.
Breakfast: Jahe, Tempe Rebus, Sayur Bening Bayam, Madu. Lunch: Sayur Lodeh, Nasi Putih, Nasi Putih. Snacks/Other: Sayur Bening Bayam, Alpukat. more...
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Losing 4.2 kg a Week
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Miaw_miaw's Weight History
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