Weigh In record (no journal entry) for 20 February 2020
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108.7 kg
Lost so far: 2.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1955 kcal
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Fat: 78.86g | Prot: 45.90g | Carbs: 277.30g.
Breakfast: Honig, Meßmer Früchtetee, Kerrygold Extra Ungesalzen, Laugenstange. Lunch: Honig, TiP H-Vollmilch 3,5%, Porridge, Elstar, Chiquita Banane, Schneekoppe Leinsamen Geschrotet. Dinner: Meßmer Früchtetee, Senf, Leberkäse, Kartoffelpüree, Gekochtes Sauerkraut. Snacks/Other: Äpfel, Kartoffelchips, Nestle Lion Mini White, Leitungswasser. more...
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Losing 2.8 kg a Week
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