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Inchaço da TPM demorou a chegar mas chegou
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2176 kcal
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Fat: 61.59g | Prot: 176.42g | Carbs: 179.82g.
Breakfast: Da Terrinha Tapioca, Omelete ou Ovos Mexidos com Queijo, Nutry N Protein Chocolate, Mel, Abacaxi, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Performance Nutrition Iso Whey Protein, AdeS Leite de Soja Zero, Mamão Papaia, Verde Campo Natural Whey Coco. Dinner: Caipirinha, Molico Leite Desnatado, Spoleto Azeite, Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango. Snacks/Other: AdeS Leite de Soja Zero, Queijo Mozzarella, Wickbold Pão de Forma do Forno 100% Integral. more...
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2239 kcal
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Exercise:
treino - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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sdomahovski's Weight History
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