Weigh In record (no journal entry) for 20 February 2020
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100.3 kg
Lost so far: 12.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1048 kcal
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Fat: 41.96g | Prot: 68.95g | Carbs: 99.23g.
Breakfast: Valio Kevyt Maito, Mustaherukka, Valio Pehmeä Rahka, Rainbow Auringonkukansiemenet Kuoritut, Rainbow Natural Pähkinäsekoitus. Lunch: Rainbow Gnocchi Kuviopasta, Katkarapu, Creme Bonjour Ruohosipuli , Valio Ruokakerma Mustapekka , Leroy Kylmäsavulohi. more...
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Losing 9.8 kg a Week
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