Weigh In record (no journal entry) for 20 February 2020
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61 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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892 kcal
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Fat: 36.09g | Prot: 50.52g | Carbs: 96.02g.
Lunch: Mentimun (dengan Kulit), Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Lontong. Dinner: Tempe Orek, Finna Food Sambal Terasi Uleg, Tempe Goreng, Lontong. Snacks/Other: Sosis Ayam, Champ Sosis Ayam. more...
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1870 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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