Weigh In record (no journal entry) for 20 February 2020
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84.2 kg
Lost so far: 7.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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635 kcal
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Fat: 11.61g | Prot: 63.06g | Carbs: 64.65g.
Breakfast: Müller Froop Mango, Landliebe Frische Landmilch 3,8%, Porridge, Leitungswasser, Ingwer, Kaffee mit Milch, Innocent Orangensaft. Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Dinner: Alnatura Grüner Tee Jasmin, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Snacks/Other: Kaffee mit Milch, Alnavit Ingwersaft, Edeka Zitronensaft, Leitungswasser. more...
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3828 kcal
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Exercise:
Running - 13/kph - 1 hour, Stepper - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 6.9 kg a Week
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Blümchenduft's Weight History
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