Weigh In record (no journal entry) for 20 February 2020
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78.6 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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769 kcal
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Fat: 31.25g | Prot: 29.98g | Carbs: 100.30g.
Lunch: Ceviz, Birşah Yağlı Süt, Muz, Beyaz Ekmek, Karışık Yeşil Salata, Mercimek Çorbası. more...
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Losing 8.6 kg a Week
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yeni.bir.ben's Weight History
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