Weigh In record (no journal entry) for 20 February 2020
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45.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1421 kcal
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Fat: 46.67g | Prot: 58.98g | Carbs: 196.23g.
Breakfast: 香蕉, 福樂 高鈣低脂牛乳(保久乳). Lunch: 奇美 鹿港鮮肉包, 中華 超嫩豆腐. Dinner: 燙青菜, 煎雞蛋. more...
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Losing 2.3 kg a Week
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Ice cream❤'s Weight History
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