Weigh In record (no journal entry) for 20 February 2020
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2353 kcal
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Fat: 115.36g | Prot: 187.67g | Carbs: 143.00g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Гречка, Сало, Ароматы Жизни Масло Льняное, Куриное Филе. Lunch: Гречка, Ароматы Жизни Масло Льняное, Куриное Филе. Dinner: Куриное Филе. more...
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Gaining 0.6 kg a Week
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rsch2012's Weight History
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