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tetep konsisten dan cepat sadar saat khilaf😅
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56 kg
Lost so far: 11.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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575 kcal
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Fat: 22.62g | Prot: 50.75g | Carbs: 40.12g.
Breakfast: Jagung Kecil/Tunas Jagung, Jamur Putih (Ditumis), Tempe Goreng. Dinner: Telur Puyuh, Hati Ayam, Bubur Ayam. more...
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Losing 0.6 kg a Week
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Riska Dafinza's Weight History
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