Weigh In record (no journal entry) for 20 February 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1274 kcal
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Fat: 61.39g | Prot: 52.34g | Carbs: 140.68g.
Breakfast: Chia Seed, Madurasa Madu, Alpukat, Tempe, Susu Kedelai. Dinner: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, So Nice Sosis Sapi, Pentol, Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Padamu Bihun Jagung. Snacks/Other: Donat Dilapisi Coklat, Singkong Goreng. more...
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Losing 0.7 kg a Week
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riskaamalia_'s Weight History
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