Weigh In record (no journal entry) for 19 February 2020
|
65.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1034 kcal
|
Fat: 58.75g | Prot: 73.06g | Carbs: 54.90g.
Breakfast: Água, Ovo Cozido, Bauducco Torrada Integral, Café Iguaçu Café Solúvel em Pó. Lunch: Água, Alface, Tomates, Abóbora Cabotia, Legumes Cozidos, Carne de Vaca Moída. Dinner: Leite, Ovo Cozido, Abóbora Cabotia, Legumes Cozidos, Carne de Vaca Moída. Snacks/Other: Salame, Sadia Presunto Cozido Magro, Queijo Branco, Sementes Chia Secas, Morangos Congelados Não Adocicado. more...
|
|
261 kcal
|
Exercise:
Caminhada/corrida - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kessin_copetti's Weight History
|