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Continuing my work week slide. At 159.5, I'm a pound lower than last Wednesday. While the yo-yoing takes a bit getting used to, I suppose the important thing is the overall trend downwards. Clothes are feeling looser so I'm making progress, no matter what the scale is doing. Today is another "fast" day for me.
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 29.40g | Prot: 41.04g | Carbs: 38.95g.
Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Cooked Asparagus (from Fresh), Baby Carrots, Baked or Broiled Fish, Salad Dressing, Cos or Romaine Lettuce. Dinner: Tangerines (Mandarin Oranges), Roasted cauliflower with garlic and cheese. Snacks/Other: See's Candies Dark Chocolates, Green Tea. more...
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2677 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 3.2 kg a Week
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