Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jana.iara
Journal
19 Feb 20
jana.iara's Journal, 19 Feb 20
jana.iara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2020
92.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
419 kcal
Fat: 19.35g | Prot: 48.35g | Carbs: 14.20g.
Breakfast:
Café.
Lunch:
Pepino (com Casca), Tomates, Repolho, Abobrinha Recheada.
Dinner:
Cebolas, Tomates, Vapza Carne Seca.
more...
2319 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 53 minutes, High Intensity Interval Training (HIIT) - 7 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jana.iara's Weight History
View Complete History