Weigh In record (no journal entry) for 19 February 2020
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85.1 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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930 kcal
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Fat: 46.99g | Prot: 56.07g | Carbs: 74.86g.
Lunch: Groentensoep, AH Gekookte en Gepelde Garnalen , Vandemoortele Yogorette Fijne Kruiden, Boni Bladspinazie, Komkommer (Geschild). Dinner: Rundvlees, Frieten. Snacks/Other: Banaan. more...
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Losing 6.3 kg a Week
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