Weigh In record (no journal entry) for 19 February 2020
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109.1 kg
Lost so far: 1.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2184 kcal
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Fat: 109.22g | Prot: 94.59g | Carbs: 208.93g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Rapsöl, Shake. Lunch: Apfel, Hipp Kinder Reiswaffeln, Schafskäse, Philadelphia Doppelrahmstufe (30g), Kerrygold Extra Ungesalzen, Gouda, Coppenrath & Wiese Weizenbrötchen. Dinner: Eierpfannkuchen. Snacks/Other: Nutella Nutella, Meßmer Früchtetee, Häagen-Dazs Macadamia Nut Brittle, Volvic Zitrone-Limette. more...
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3379 kcal
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Exercise:
Breastfeeding - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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