Well not too bad only gaining 1 lb on prednisone... Still sick as a dog though... over doing it on the soda drinking diet Gingerale but it's the only thing that tastes good.
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115.7 kg
Lost so far: 28.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2010:
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1814 kcal
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Fat: 109.41g | Prot: 145.71g | Carbs: 46.09g.
Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: sausage, scrambled egg. Dinner: Subway Grilled Chicken Strips, Subway Mayonnaise, buffalo Sauce, green bell pepper, pepperonci, Raw Spinach, Black Olives, lettuce, avacado. Snacks/Other: Strawberry Protein Shake, atkins advantage strawberry shake, Peanut Butter Cups Sugar Free. more...
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3807 kcal
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Exercise:
Sitting - 13 hours, Badminton - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Goodness....I thought you were way past the sick stuff. Get your rest and get rid of whatever this is for good this time, OK?
19 Sep 10 by member: Sandy701
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Thanks Sandy Yeah I think I'm having a relapse from going back to work and working out too soon from having it before.
19 Sep 10 by member: Myree67
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