Weigh In record (no journal entry) for 19 February 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1437 kcal
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Fat: 58.75g | Prot: 135.09g | Carbs: 91.79g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Kiraz Domates. Lunch: Portakal. Dinner: Dost Tam Yağlı Yoğurt, Fıçı Salatalık Turşusu, Tavuk Göğüs Eti, Türlü. Snacks/Other: İçim Fit Süt Çikolatalı, Maret Hindi Füme, Sütaş Ayran, Altınkılıç Kefirix. more...
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Losing 2.8 kg a Week
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